Player's Week
Below you will find a sample day play of what a typical day at the camp might look like. We pride ourselves in creating the perfect camp for groups of individuals of all skills and ages. Therefore, dont hesitate to contact us and we will create the ideal training plan for your. Please write to Lukas Tramba at office@tenniscamp.cz.
Typical camp schedule (monday - friday)
|
Wake up call |
7:30 |
|
Morning´s warm up |
7:45 |
|
Breakfast |
8:15 |
|
Meeting with coaches |
8:45 |
|
Tennis practise |
9:00 - 12:00 |
|
Lunch |
12:30 |
|
Midday rest |
13:00 - 14:00 |
|
Tennis practice |
14:00 - 16:30 |
|
Refresment |
16:30 - 17:00 |
|
Fittness training |
17:00 - 18:00 |
|
Regeneration |
18:00 - 19:30 |
|
Dinner |
19:30 |
|
Theory at clase - tactical, psychological training |
20:00 - 21:00 |
|
Game zone |
21:00 - 21:45 |
|
Lights out |
22:00 |
